सिर्फ 15 दिन में बढ़ाए अपना वजन एक बार जरूर Try करें

वजन बढ़ाने के तरीके / Vajan Badhane ke liye Upaye, Nuskhe in Hindi

Vajan-badhane-ke-upay

Aajkal jyadatar log apne motape se presan hai lekin kuch log aise bhi hai jo vajan badhane ke liye sanghars karte hai. Mota hone ke liye adhiktar log capsule or powder par visvas rakhte hai. Lekin un dwaiyon se kuch side effects bhi ho sakte hai. Vajan na badhne ke karan ho sakte hai jaise ki body me khoon ki kmi se bhi weight ghatne lagta hai or pachan sakti kamjor hone ki vjah se bhi sharir dubla patla dikhne lagta hai.
Aaj hum aapko mota hone ke upaye btayenge jinki madad se aap sirf 15 din me hi apni body me fark mahsus kar sakenge.

वजन बढ़ाने के लिये घरेलु उपाय और नुस्खे / Mota Hone ke Upay

दूध और केले का सेवन करें / Dudh or kele ke Sevan Se

Vajan-badhane-ka-tarika

Mota hone ke liye gharelu upay me pahla nuskha hai. Garm dudh or kele ka sevan karne se bhot jaldi vajan badhta hai. Aap subah sham garm dudh ke sath ek kela khaye. Iske alawa banana shek peene se bhi vajan badhta hai.

खजूर के इस्तेमाल से / Khajur ka Istemal kare

Khajur ke fayde

Subah ek gilas dudh me 4 khajur bij nikalkar dal le. Ab isme chini milate hue shake bna le. Ise aapko rojana subah khali pet peena hai.

काजू के सेवन से होगा फायदा / Kaju ke Sevan se

Kaju se vajan badhaye

Ji han rojana aap agar 100gram ya 200gram kaju khayenge to aapka vajan bhot jalad badhega.

शहद बढ़ाये वजन / Shahad ke Istemal se Badhaye Vajan

Shahad ke fayde

Dosto shahad ke istemal se na sirf vajan ko ghtaya ja sakta hai. Balki isse vajan badhaya bhi ja sakta hai. Shahad me vitamins, proteins or carbohydrates or amino acid bharpur matra me paye jate hai. Jinki hmare sharir ko jarurat hoti hai. Isliye aap rojana rat ko sone se pahle ek gilas dudh me 2 chamch shahad dalkar piye.

 

जानें रोजाना एक किलो वजन बढ़ाने के और भी आसान उपाय 

 

किसमिस बढ़ाये वजन शीघ्र / Kismis ke Sevan Se

Kismis ke fayde

Gharelu nuskhe for weight gain. Kismis me glucose paya jata hai jisse hme takat to milati hai sath hi isme mojud protein vajan badhane me sahayak hote hai. 25 gram kismis ko aap rat ko pani me bhigo kar rakhe agle din subah ise pani se nikalkar din me 2 bar khaye. Kuch din lagatar aisa karne se aapka vajan teji se badhega.

रोजाना आलू खायें / Diet me Aaloo ko Shamil kare

aaloo ke fayde

Agar aap jaldi mota hona chahte hai to aaj se hi apni diet me aaloo ko shamil kare. Kyonki aaloo me carbohydrates paya jata hai jo bhot jaldi weight badhane me hmari madad karta hai.

प्रोटीन युक्त आहार लें / Prtotein yukt Aahar le

mota hone ke gharelu upay

Protein yukt aahar ka jyada se jyada sevan kare. Protein hame dudh, dahi, paneer, anda, dal mungfali or ankurit chane se milta hai. Agar aap non veg khate hai to fish or chiken khaye.

अशवगंधा आयुर्वेदिक दवा लें / Asavgandha Ayurvedic Dawa le

Asavgandha churan ke fayde

Mota hone ke liye upay Baba ramdev. Agar mota hone ke liye dawa lena chahte hai or ayuvedic dawa patanjali ka nam janna chahte hai to asavgandha ka sevan kare. Ek gilas garm dudh me 2 chamch asavgandha churan or thoda sa makhan dalkar rat ko sone se pahle piye. Kuch hi dino me aapka vajan badhne lagega or iske side effect bhi na ke brabar hai.

मोटा होने के लिये क्या करना चाहिए / Weight badhane ke liye tips

  • Din me 3 bar khana khane ki bjaye 5 bar khaye.
  • Khane me desi ghee ka istemal kare.
  • Meetha khane me adhik calories hoti hai isliye meetha jyada khaye.
  • Har roj 3-4 litre pani jarur piye kyonki isse sharir ke visele padarth bahar nikal jate hai or pachan tantara thik se kam kar pata hai.
  • Tanav se mukt rahe or savere uth ke yogasan kare
  • Pure 8 ghnte ki neend le.

Dosto aapko mere dwara btaye gye vajan badhane ke liye gharelu upay, gharelu nuskhe for weightgain in hindi kaise lage muje comment karke jarur btaye. Agar aapko kisi bhi nuskhe ko lekar koi bhi sawal hai to comment kare.

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