प्रेगनेंसी के दौरान गर्भवती महिला को क्या खाना चहिए और क्या नहीं

Pregnancy me kya khaye or  kya nai khaye | गर्भवस्ता में क्या खाएं और क्या नहीं

Pregnancy me kya khaye ya na khaye

Pregnant ya garbhwati ( गर्भवती  ) hona har mhila (महिला )  ke liye ak sukhad ahsas hota hai. Jb bacha pet me hota hai to maa ko bhot hi acha feel hota hai. To isliye garbhavasta ( गर्भवस्ता )  me bache ke vikas or achi sehat ke liye jaruri hai ki postikk  bhojan khaya jaye jisme sbhi posak tatv hon. Pregnancy me kya khana chaiye or kya nai iska khyal rkhna bhot jruri hota hai . kyonki bache ka sharirik (शारीरिक )  or mansik vikas maa ki khurak par hi nirbhar krta hai. To aaj is article me hum janege ki Pregnancy ke doran garbhwati mhila ko kya khana chaiye or kya nai.

What to eat during pregnancy diet tips in Hindi | गर्भवती का डाइट प्लान

Pregnancy ke tisre mhine me bachhe ke ang banne shru ho jate hai. Is samay se mhila ko fast food or dibbe wala juice bilkul band kr dena chaiye . Aap daily fresh juice nikalke piye.

Pregnancy me kya khaye or kya na khaye| प्रेगनेंसी में क्या खाएं और क्या ना खाये

Garbhwati mhila ko anya mhila ke mukable jyada calorie ( कैलोरी ) ki jarurat hoti hai. Isliye use apni diet pe dhyan dena bhot hi jaruri hai. Pregnancy me kya khaye iske liye aap doctor ki salah bhi le skte hai.

Garbhwati mhila ko kya khana chaiye | प्रेगनेंसी के दौरान क्या खाना चहिए 

Pani khub piye ( पानी खूब पियें  )

pregnant mahila ko pani pina chahiye

Pure din me pregnant aurat ko 3 litre pani avsya  peena chaiye. Pryapat matra me pani peene se hi bache ki growth ache se ho pati hai. Iske alawa fresh juice or cchach (छाछ  ) or dhudh bhi piye. Aap har roj nariyal pani bhi  pee skti hain or agar aapko nariyal pani ka taste acha nai lagta to hafte me 2 ya 3 baar piye. Isse hone wale bache ka rang bhi gora hota hai.

Folic acid ( फॉलिक एसिड )

Folic acid in pregnancy

Aajkal folic acid ki tablet doctor baby conceve krne se phle hi shru kra deti hain taki hone wale bache ka dimag tej bne. Ye tablet pregnancy ke tisre mhine tak hi leni hoti hai. Aap strawberry santra or hari sbjiya bhi khub khaye inme bhi  folic acid ki matra adhik hoti hai.

Calcium or Iron ( कैल्शियम और आयरन )

Calcium Tablet

Calcium thik matra me lena garbhwati ki liye behad jruri hota hai. Calcium se bache ki haddiya majbut bnti hai. Calcium ki purti ke liye aap din me 2 ya 3 gilas dhudh or chach piye. Or har roj ak kela khaye kele me bhi bhot matra me calcium paya jata hai. Pregnancy ke 4th mhine se doctor iron or calcium ki tablet shru kra deti hai. Iron ki goli khane se hmare sharir me khoon ki kmi nai hoti. Wo hme leni chaiye taki aage chalke kisi parkar ki koi dikkat na aye.

Protein diet ( प्रोटीन  से भरपुर )

Protein foods for pregnancy

Protein hi hmare sharir me ango ko majbut krne me madad krta hai. Protein ke istemal se hi mhilao ke satno ( स्तनो  ) ka vikas hota hai. Isliye pregnancy ke doran mhilao ko bharpur matra me protein lena chaiye. Protein hme ande, soyabin or machli se milta hai.

Pregnancy me kya khana chaiye ki baby gora ho | प्रेगनेंसी में क्या खाये की गोरा बच्चा पैदा हो

Dry fruits | ड्राई फ्रूट्स

Dry Fruits for pregnancy

Dry fruits khane se bacha gora paida hota hai. Rat ko 5-6 badam bhigokar rakh de subah uthke inko chilkar dhudh ke sath chba chbakar khaye. Badam khane se bacha gora to hoga hi sath hi bache ka dimag bhi tej bnega.

Orange | संतरा

Orange

Agar garbhwati aurat dhophar ke samay 2 santre khati hain to isse bhi baby ka rang gora bnega. Santre me vitamin c bharpur matra me paya jata hai.

Nariyal pani peene se | नारियल पानी पीने से

Coconut water in pregnancy benefit

Nariyal pani peene se bhi baby gore rang ka paida hota hai. Isliye aap khub nariyal pani piye.

Kesar wala dhudh | केसर वाला दूध

Kesar milk

Kesar wala dhudh peene se bhi baby gore rang ka hota hai. Subah wale dhudh me aap kesar milakar piye.

Garbhwati mhilao ko kya nai khana chaiye | गर्भवती महिलाओं को क्या नहीं खाना चाहिए

Pregnancy ke doran kuch bhi khane se phle bache ki surksa ke bare me sochne ke jrurat hai. Kyonki maa jo kuch bhi khati hai uska sidha asar bache ke sehat pr padta hai.

Papita na khaye | पपीता ना खाये

Papaya in pregnancy

Garbhavasta ke doran mhilao ka papita nai khana chaiye kyonki papita khane se gharbh gir skta hai.

Kachha anda na khaye | कच्चा अंडा ना खाये

Egg in pregnancy in hindi

Pregnancy ke doran mhilao ko kachha anda nai khana chaiye. kachhe ande me salmonela ke sankarman hone ka khtra rhta hai. jisse ulti or dast ho skte hain.

Tikha khane se bche | तीखा खाने से बचे

Tikha khana in pregnancy

Garbhwati mhilao ko jyada tikha or masaledar khane se bchna chaiye.  Ghar pe bna hua postik khana khaye.

Jyada coffee Peene se bche | ज्यादा कॉफ़ी पीने से बचे

coffee in pregnancy

Garbhwati mhila ko coffee ki matra simit rakhni cahiye. Coffee me caffine hota hai jo mhila me garbhpat ka khatra badha deta hai. Or bache ka vajan bhi kam reh skta hai.

Drinking or smoking se bache | धुम्रपान और शराब से बचे

smoking-alcohol

Pregnancy ke doran hme shrab peene or smoking krne se bachna chaiye. kyonki aisa krna bache ke liye khatarnak sabit ho skta hai . Hme kch bhi ulta sidha khane se phle pet me pal rhe bache ke bare me sochna hoga.

To ye tha mera aaj ka article garbwati mhila ko kya khana khana chaiye or kya nai . Aapko mera ye article kaisa laga hme comment krke jarur btana.

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