Periods rokne ke liye gharelu upaye in hindi

Periods ko jaldi lane or rokne ke upaye in hindi | माहवारी को  जल्दी   लाने  ओर  रोकने  के उपाय

Periods jinhe mhavari or date bhi kha jata hai.  Mhilao ke liye ye samay bht hi muskil bhra hota hai. Aur agar period thik time pr na ho to usse bi jyada presani hoti hai . Is article me hmne niche jo period jaldi lane or rokne ke gharelu upaye btaye hain.  wo periods ko time pe lane me bht hi asardar hai.

Periods ko jaldi lane ke upaye
Periods ko jaldi lane ke upaye | मासिक  धर्म  को  जल्दी  लाने  के  उपाय

Period jaldi lane ke gharelu upaye ya upchar bhot hi saral or simple hain. Agar aap period jaldi lane ke liye koi tablet ya fir dwai ka pryog kr rhe hain tab bhi aap in gharelu upayo ko sath ke sath kr skte hain.

1. Period jaldi lane ke liye hum papite ka istemal kr skte hain. Papite me carotin hota hai.  Yeh harmons ko protsahit kr skta hai.  Jo ki mhilao me masik chakr ko niyantit
krta hai.  Iske alawa aap apne aahar me ananas,ande, gajar adhi jaise anya carotin yukt bhojan bhi sahmil kr skte hain.

2. Periods jaldi lane ke liye aap Gajar aur Chukunder ka juice piye.

3. Kele ka chall ka 2 gram ras 15 din tk subah khali pet pine se ruke hue period bhi shru ho jate hain.

4. Kesar ka dhudh bi jaldi period lane me labhkari hota hai.

5. Adrak or tulsi ki chai bhi jaldi period lane me aapki bhot help kregi. Din me aap do bar adrak ya tulsi ki chai piye.

Periods jaldi lane wala aahar | मासिक  धर्म  को  जल्दी  लाने  वाला  आहार

Periods jaldi lane wala aahar

1. Aahar me jyda se jyada hari sbjiyan khaye isme aap Gajar Palak ko bhi shamil kr skti hai.

2. Periods jaldi lane ke liye aap uble hue ande khaye kyonki ande me protin calcium or vitamins adhik matra me hote hain.  Jo thik time pr period lane me madad krta hai.

 

Periods rokne ke upaye| माहवारी  रोकने  के  उपाये

1. Anar ke chilko ko piskar malmal ke kpde me se cahn kr rakh le. Jb periods adhik aa rha ho ho to ak cahmach subah khali pet iska sevan kre.

2. Desi shakkar or pisa dhaniya ko brabar matra me le ab dono ko ghee ke sath milakr din me do baar le. In dono upayo ko apnane se mahavari ke doran ho rhe bleeding bilkul ruk jati hai.

Tags: Periods jaldi lane ke upaye, Periods rokne ke upaye, Periods jaldi lane wala aahar

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