5 दिनों में नाखून बढ़ाने के घरेलु नुस्खे / उपाये Nails Growth in Hindi

नाखून बढ़ाने के घरेलु नुस्खे  / How to grow nails fast

How to grow nails fast hindi

 

Agar aapke nails lambe or saf suthre hai to isse aapke hath bhot sundar dikhte hai. Har ladki apne nakhuno ko jaldi badhana chahti hai. Lekin kyi karan hote hai jaise badhti umar, svasthya samasya or sharir me posak tatvo ki kmi se bhi nails dheere se badhte hai. Lekin gbhrane ki bat nai hai aaj hum aapki ise samasya ka hal lekar aye hai. Yhan par btaye gye nakhun bdhane ke nuskhe, Nail care in hindi, nakhun bdhane ke gharelu nuskhe ka paryog karke apne nakhuno ko savath banye.

नाखून बढ़ाने के आसान घरेलु उपाये  / How to make nails stronger in hindi

प्रोटीन की मात्रा ज्यादा मात्रा में लें / Protein Ki Matra Adhik le

make nails stronger in hindi

Nakhuno ko lamba karne ke liye unki majbuti jaruri hai. Protein ki kmi me nakhun nai badh skte isliye nakhuno ko bdhane ke liye protein adhik matra me lena hoga. Or protein hme sabse jyada egg yani ke ande se milta hai iske alawa duhdh, dahi, chaach, soyabin, paneer, moong ki dal, kaju, badam or chne me bharpur matra me protein paya jata hai. Isliye aap in chijo ka khub sevan kare.

 

जानें रूखे बालों को silky, soft बनाने के तरीके 

 

विटामिन  A और विटामिन  C भी है जरुरी

Vitamin A and C Fruits for Nails

 

How to make nails grow in hindi me aap janenge ki lambe or majbut nakhuno ke liye vitamin A lena bhi hai jaruri. Or vitamin A hame Palak, gajar, sakarkand, lal mirch or hari mirch se milta hai. Vitamin C  santre, nimbu or hari mirch me paya jata hai.

नाखूनों  की देखभाल / Grow Nails Fast in Hindi

How to make nails grow faster in hindi me ab hum aapko btayenge ki sirf 5 din me aap apne nakhuno ko kaise bdha skte hai.

जैतुन के तेल से करें नाखूनों की मालिश  / Olive oil

Olive OIl benefit for nails

Nails bdhane ke liye sbse jaruri hai nails ko moisturise laga ke gila rakhna. Nakhuno ko gila karne ke liye aap jaitun ke tail ka istemal kare. Isme vitamin e hota hai jo nakhuno ko majbut bnake unhe lamba karta hai.
Rat ko sone se phle jaitun ke tail ko halka sa garam karke nakhuno par 5-6 mint tak dheere-dheere malis kare.

गरम पानी का करें इस्तेमाल / Garam pani ka kare istemal

naakhun lambe kaise kare

Halke garam pani me thoda shampoo dalkar 10 mint tak nails ko is pani me dubokar rakhe. Isse aapke nails saf ho jayenge.

नारियल तेल और शहद से करें मालिश / Nariyal tail or sahad sesecret oils to increase nails hindi

Nakhun bdhane ke gharelu upayo me ek upaye ye bhi hai. Ek chamch nariyal tail me ek chamch sahad ka dale. Ab is mixture ko thoda sa garam karke 5 mint ke liye halke hato se nails pe massage kare. Aisa karne se bhot jaldi aapke nails ki growth hogi.

 विटामिन E का प्रयोग / Vitamin E capsule khaye or lgaye

Vitamin E for nails benefits hindi

Nakhuno ke liye vitamin e capsule bhot faydemand hote hai. Vitamin capsule ko aap akela ya fir jaitun ke tail me mix karke laga sakte hai. Isko aap rat ko lagake so jaye. Aap daily ek vitamin e capsule kha bhi sakte hai.

 निम्बू का उपयोग करें / Nimbu ka kare istemal

nakhun badhane ki home remedies

Nimbu se nakhun majbut bante hai or unme chamak bhi ati hai. Nimbu ka ras nakhuno par lagake 5 mint ke liye chod de uske bad hatho ko gungune pani se dho de.

 

    ये भी पढ़ें झड़ते बालों के लिये करें योगा 

 

 नाखूनों को टूल की तरह इस्तेमाल ना करें / Nakhuno ko Auzzar ke tarah paryog na kare

Nakhuno ko jaldi bhdane ke tips me ak nuskha ye bhi hai agar aap apne nakhuno ko savasth rakhna chahti hai to unhe auzzar ki tarah bilkul bi paryog na kare. Log mobile ka cover or dibbe ka cover kholne ke liye bhi nakhuno ka istemal karte hai jo bilkul galat hai. Aisa karne se nakhun kamjor hokar tut jate hai.unhe kholne ke liye shi tool ka hi istemal kare.

Agar aap in nakhun bdhane ke gharelu nuskho ko apnayenge to bhot jalad aapke nakhun grow karenge. Dosto aapko ye article kaisa laga hme comment karke jarur btaye.

Tags#nakhun bdhane ke nuskhe, nakhun bhdane ke tips in hindi, how to grow your nails fast/faster in hindi, how to get stronger nails in hindi, padicure at home in hindi, nakhun bdhane ke liye gharelu nuskhe, how to grow your nails overnight.

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