7  दिन में  पेट  कम  करने  और  मोटापा  घटाने  के  घरेलु  उपाय , नुस्खे

7 दिन में पेट कम करने और मोटापा घटाने के घरेलु उपाय , नुस्खे  | Motapa kaise kam kre

Motapa kaise kam kre

Hello dosto swagat hai aap sbhi ka hmare blog par. Aaj hum is post me pet ki charbi ko kam krne ke liye saral upaye janenge jinki madad se aap apni pet ki charbi ko bhot hi jaldi kam kr skenge. Jaisa ki aap sbhi jante hain ki pet me motapa hone se ya jrurat se jyada fat hona isse na keval hmara figure khrab hota sath ki sath isse hmari sehat bhi khrab hoti hai.

Pet kam krne ke asardar upaye | मोटापा  घटाने  के  तरीके

Hum jo motapa kam krne ke upaye aaj janenge unhe chote se lekar budhe tak koi bhi apna skta hai. Wo sab natural hai unka koi side effects bhi nai hota.

Pet kam krne ke asardar upaye

  1. Garam pani pikar bhi aap kafi had tak motapa kam kr skte hai. Subah uthne ke bad ak gilas garam pani me ak chamach adrak ka ras aur 2 chamach nimbu ka ras dalke piye. To ye or bhi behtar hoga . Simple garam pani aap din me kyi bar pee skte hai. Isse pacahn tantar me sudhar aa jata h or aapka shrir charbi ko achi trah se upyog krke jala deta hai.
  2. Motape ko kam krne ke liye sbse phle to aapko apne khane par control krna hoga. Aur chini se bni chijo ko apne diet menu se hatana hoga. Soft drinks or fruit juice ka sevan bhi kam krna hoga. Jyada meetha khane se liver usko disest nai kar pata hai aur khana fat me convert ho jata hai jiske karan pet ke aas pas bhot jyada matra me charbi jma ho jati hai.
  3. Pyaj lahsun or hari mirch ye tino chije bhi hmare pet ke pas extra chrbi ko jma nai hone deti isliye aap inka jyada se jayada sevan kre. Agar aap inko kachha khaye to aur bhi fayda hoga. Inki aap chatni bnake bhi kha skte hain.pyaj lahsun aur hari mirch khakar motapa ghtaye
  4. Har roj subah uthne ke bad ghiya ya fir karele ka juice peene ki adat bnaye.
  5. Gehon ke aate ki roti na khaye uski jagah chne ka atta aur joo ke atte ka istemal kre. White bread ki jagah brown bread ka sevan kre.
  6. Kosis kre ki aap 2 k.m walk pr daily jaye. Isse aapki pet ki charbi kam hone me help hogi aur heart bhi strong bnega. Aur Agar aap in btaye gye tips ko follow krte hai to aapko motapa chuu bhi nai skta.

Pet ki cahrbi kam krne ke upaye |  पेट  की चर्बी  घटाये

Pet ki charbi ko kam krne ke liye detox drink ka bhi sevan kr skte hain. Iske liye aap garam pani me nimbu ka ras , sahad, dalchini powder aur seb ke sirke ka bhi use kr skte hai.
Heavy diet na le agar aap chahe to weak me 2 upvas bhi rakh skte hai. Upvas ke doran aap fruit or juice ka sevan kr skte hain. kheera, kakdi or pattaghobhi ka khub sevan kre. Din me 10-12 gilas pani jrur piye.

pet ki charbi ghatne ke liye aasan exercise

Pet kam krne ke liye yogasan bhi bhot faydemand hota hai. Subah uthke 20 mint tak aap koi bhi yogasan kre jo bi aapko saral lage. Sirf 20 mint ka samay nikalkar hi yogasan krne se aapko bhot ache result milenge.

Ak baari me bhari bhojan krne ke bjaye din me 4-5 baar halka nasta krna behtar hoga jisme aap jyadatar fruits or vegetable salad khaye.

To ye the 7 din pet ki charbi ko kam krne ke kch aasan se upaye. Aap btaye gye tips ko follow krenge to bhot jalad hi aapko bhot ache result milenge.

Tags# Pet kam kaise kre, Pet ki charbi kam kre,  Pet kam krne ke nuskhe, pet ki cahrbi kaise ghtaye, Motapa kam krne ke upaye, Motapa kaise ghtaye, Motapa kam krne ke nuskhe

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