बालों के लिये योग / Balo ka jhadna roke

बालों के लिये योगा बाबा रामदेव / Bal jhadne se rokne ke liye Yoga

Har koi chahta hai ki uske bal sunder or ghane hon. Lekin mansik tanav or pardusan (प्रदूषण ) ke challte balo ko bhot nuksaan hota hai. Par aap ghbraiye mat aaj hum aapki isi samasya ka smadhan lekar aye hai. Yoga hmare savathya ke liye labhkari hota hai. Yoga ki madad se hum har bimari jaise vajan kam karna, kamar dard, sar dard, gathiya or yhan tak ki balo ki har samasya jaise balo ka jhadna , safed hona aadi se chutkara paya ja sakta hai. Aaj hum balo ko jhadne se bachane ke liye or unhe majbut karne ke liye yoga lekar aye hai. Yoga ko aap kbhi bhi kar sakte hai. Yoga ki madad se aap apne jhadte balo ko rok skte hai or sath hi ye aapka blood circulation bhi thik karta hai.

 

जानें बालों का झड़ना रोकने के लिए घरेलु उपाये 

 

बालों को झड़ने की रोकथाम के लिए योग  / Yoga for Hair loss in Hindi

Kapalbhati Pranayam

Kapalbhati pranayam benefits

Kapalbhati yoga balo ko jhadne se rokne me kafi madadgar hota hai. Hmare dimag ko kam (काम ) karne ke liye adhik matra me oxygen ki jarurat hoti hai. Jo hmare tantrika tantar ke liye bhot acha hota hai. Ye hmare sharir se visakat (विषाक्त )pdratho ko bahar nikalkar santulan (संतुलन )bnaye rakhta hai.

सर्वांगासन / Sarvangasana

Sarvagsana benefits for hair

Sarvangasana ko karte samay seer niche ki aur jukha rahta hai jisse seer (सिर ) ki tavcha me rakt ka parisancharan (परिसंचरण ) achi trah hota hai. Or pachan tantra thik se kam karne lagta hai. Isse balo ka tutna kam ho jata hai. Or bal sundar or ghne bante bnte hai.

 

रूखे बालों के लिये ये लेख पढ़े 

 

उत्थान आसन / Utthan aasan

Utthan aasan for hair fall

Utthan aasan ko karne se balo ki tavcha me sancharan (संचरण ) badhta hai. Aalas or takhan dur hoti hai. Or balo ka girna band hota hai.

उत्तानपादासन / Uttanpadasana

Balo ko jhadne se rokne ke liye uttanpadasana

Is aasan se hamare sahrir ko thkan se chutkara milta hai. Jhadte balo ke piche ka sabse mukhya karan thakan hota hai. Isse pachan tantara bhi thik rahta hai.

वज्रासन  / Vajrasna

Vajrasan benefits for hair

Vajrasna anya aasno ke mukable thoda alag hota hai. Is aasan ko aap khana khane ke bad bhi kar sakte hai. Is aasan ko karne se bhojan jaldi pachta hai. Isse pet ki sab bimariyan jaise kabj,gas, apach thik rahta hai. Or balo ka girna kam ho jata hai.

भस्त्रिका प्राणायाम / Bhastirka Pranayam

bhastrika pranayam balo ke liye

Tanav ke karan bhi bal jhadne lagte hai. Agar aapko bina kuch khaye hi pet bhra bhra sa mahsus ho to samj le ki aapke narvas system  me koi presani jarur hai.
Bhastrika pranayam karne aapke bal savasth bante hai. Or unka tutna bilkul band ho jata hai.

Dosto ye the balo ko jhadne se rokne ke liye yoga. Aapko mera ye article kaisa laga muje comment karke jarur btana. Or agar pasand aya ho to ise Share jarur kare.

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