शहद के फायदे और नुकसान / Honey Benefits and Side Effects

शहद के फायदे और नुकसान / Shahad ke Fayde or Nuksaan

Shahad ke fayde or nuksaan

 

Shahad ko madhu or honey bhi kha jata hai. Shahad ek svadist  khad pdarth hota hai. Shahad glucose, falsarkra (फलशर्करा ) or khnijo jaise loha, calcium, clorine or magnisium se milkar bna hota hai. Shahad me antiseptic, antibiotic or antifungal gunn paye jate hai. Isliye sahad ka istemal anek savasthya samasyao ke ilaj ke liye dawa ke rup me kiya jata hai.

Shahad ke Fayde

शहद रखें पाचन तंत्र को ठीक  / Honey for Digestion

Shahad me antiseptic properties hoti hai. Jo hmare pachan tantra ko thik rakhta hai. Shahad me mojud glucose oxides hydrogen peroxide ki choti matra ka utpadan karta hai jo ki gastraitis ka ilaj kar sakta hai.

शहद मिटाये त्वचा से दाग-धब्बे / Honey for Clear Skin

 

जानें गोरी स्किन पाने के आसान उपाये

Honey for face

Shahad skin se dag dhabbo ko hatakar face ko clean karta hai. Ek chamch shahad me ek choti chamch nimbu ka ras milakar face par lagaye. 20 mint bad face dho de. Ise  Hafte me 3 bar apne face par lagaye. 2 hafte bad hi skin se sare dag dhabbe fade ho jayenge.
Rojana sahad lgane se dhup se hone wali tanning dur ho jati hai.

शहद से करें वजन कम / Honey for Weightloss

Honey-for-weightloss

Sakkar ke mukable shahad me jyada calorie hoti hai lekin ye shakkar se jyada faydemand hota hai. Shahad pet me jami extra charbi ko pighla deta hai. Ek gilas gungune pani me 2 chamch shahad, ek chamch nimbu or ek chotai (चौथाई ) chamch dalchini powder dalkar ache se
mix kar le. Or is pani ka khali pet sevan kare.

 सर्दी खांसी में करें शहद का इस्तेमाल  / Honey for Cold and Cough

Sardi khansi ke liye gharelu nuskhe

Shahad sardi, khansi ke liye ramban ilaj hai. Shahad me mojud jivanurodhi gunn hote hai jo bacteria ko khatam kakre sardi khasi ko thik karta hai. Ek chamch sahad me adha chamch adrak ka ras dalkar din me 3 bar iska sevan kare. Sirf 2-3 din me hi sardi khansi bilkul thik ho jayegi. Agar gala kharab hai to sahad se wo bi thik ho jayega. Ye treatment karte samay thandi chijo se parhej rakhe.

 घाव और चोट को ठीक करें शहद से / Honey for Wounds and Cuts

Honey-benefits
Hand with a third degree burn after fire damage

Shahad me roganurodhak or jivanurodhak gunn paye jate hai. Jo ghav or chot ko thik karne me madad karta hai. Or sath hi honey dard ko bhi kam karta hai.
Gungune pani ke sath chot ko saf karke sahad ki ek parat laga le. Or uske bad  chot ke upar ak patti bandh le. 24 ghnte ke bad fir se patti badle.

 बालों का झड़ना रोके शहद  / Honey for Hair Fall

 

ये भी पढ़े झड़ते बालों के लिये योगा

 

Jhadte balo ko rokne ke gharelu upaye

Shahad ki madad se hum jhadte balo ki samasya se chutkara paa sakte hai. Honey hmare balo ko jhadne se rok kar unme nami bhi pardan karta hai. 4 chamch jaitun ke tail me 2 chamch shahad dalkar thoda garam kar le. Ab is tail se apne seer me 10 mint ke liye malis kare. Ek ghnte bad shampoo se seer dho le. Aisa aap weak me 2 bar kare.

अच्छी नींद आये शहद के सेवन से / Honey for Good Sleep

Kyi logo ko rat ko bhot der se neend ati hai. Ek gilas garm dudh me ek chamch shahad milakar sevan kare. Aisa karne se neend jaldi ati hai.

 मधुमेह के मरीज करें शहद का सेवन / Honey for Diabetes

Diabetes ke marij ko mettha khane ke mnahi hoti hai. Lekin doctro ( डॉक्टरो ) ka kehna hai we log shahad ka sevan kar sakte hai. Shahad me glucose hota hai jo blood sugar ko control karta hai. Chini ki jagah diabetes ke marij sahad ka sevan kar sakte hai.

शहद के नुकसान  / Honey Side Effects in Hindi

Shahad ke bhot sare svasthya labh hain isliye sahad ka sevan kare. Lekin fayde hone ke sath kuch ek iske nuksaan bhi aaye unke bare me jante hai.

  • Shahad ka sevan kabhi bhi chini ke sath na kare. Aisa karne se ye aapke liye nuksaandayak ho sakte hai.
  • Shahad ka jyada sevan na kare kyonki sahad ki tasir garm hoti hai. Or jyada matra me lene se dast lag sakte hai.
  • Mas (मास )machli ke sath sahad ka sevan vish ( विष ) ke saman ho jata hai.
  • Ek sal se kam ke bacho ko sahad nahi dena chaiye. Aisa karne se sisu bimar ho sakta hai or use sas lene me bhi presani ho sakti hai.

Sahad hme hmesa gehre rang ka lena chaiye. Dosto sahad hmare savasthya ke liye bhot acha hota hai. Aap niyamit iska sevan kare. Aapko mere dwara btayi gyi jankari kaise lagi muje comment karke jarur btana. Or agar aapke man me sahad ke faydo ko lekar koi bhi sawal hai to comment kare. Mein reply karungi.

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