वजन घटाने के आसान तरीके/उपाये Gharelu Nuskhe for Weight Loss | Tips Hindi

वजन घटाने के आसान तरीके  / Gharelu Nuskhe – Weightloss Tips in Hindi

Gharelu Nuskhe For Weightloss in Hindi

Aajkal motapa ak bhot bdi samasya ban gyi hai. Jisse bhot si bimariyan paida ho jati hai. Jaise ki Ghutno me dard, High or low blood pressure, Jodo me dard, ridd ki haddi me dard. Aajkal ke sit down life style ke karan sab log bachhe se lekar adult tak gubare ki trah fulte ja rhe hai. Par aap chinta na kare dadi maa ke gharelu nuskhe for weightloss in hindi apnaye. Jo bhot hi aasan hai jinko apnakar aap fir se fit ho jayenge. Ye nuskhe  apnakar aapko exercise ki bhi jarurat nai hai .

वजन कम  करने के घरेलु उपाये  – Weightloss Tips in Hindi

  • Thanda pani peene ke bjaye sara din gunguna pani piye.
  • Rojana 2-3 apple khaye
  • Khana chba chbakar ke khaye
  • Khane me salad ko jarur shamil kre
  • Fruits ka sevan bhi adhik kre
  • Mitha khana kam kar de
  • Junk food ka sevan kam se kam kre
  • Gajar ka ras piye

वज़न कम करने के आसान तरीके  – Ayurvedic Tips For Weightloss in Hindi

Weight badhne ka Karan / वजन क्योँ  बढ़ता है

Weight tab badhta hai jab aap jitne calories burn karte ho usse bi kyi jyada khaa lete ho. Or liver inhi calories ko charbi me badal deta hai.

Motapa kam karne ke gharelu upaye

 हरी चाय / Green tea

Green teas se kaise motapa kaam kare hindi

Din ki shuruat aap green tea se kare. Agar aapko iska taste bilkul bi acha na lage to aap isme sirf adha chamch sugar add kar skti hai. Green tea antioxidant se baharpur hoti hai jiski vajah se hmara weightloss hota hai. Isko or bhi jyada faydemand bnane ke liye isme aap adha nimbu nichodkar piye.

जीरे का उपयोग  / Cumin

Cumin seeds for weight loss hindi

Jeera khane se hmara vajan bhot teji se kam hota hai or ye hme bhot si anya bimariyon se bhi bchata hai. Jeera hmare colostral ko kam karta hai or hame heart attack se bhi bchata hai. Pachantantra ko thik rakhta hai. Rat ko 2 chamch jeere ko ek gilas pani me bhigoke rakh de. Subah is pani ko ubal le or ab is pani ko chankar chai ki trah piye. Iske har roj sevan se aapka motapa bhot jaldi jhadd jayega.

नीम्बू पानी से  / Lemon water

lemon for weight loss hindi

Ji han nimbu pani peekar bhi aap apna weight kam kar skte hai. Ak gilas gungune pani me ak nimbu nichod le or ek chamch sahad ka mila le. Ab is pani ka sevan kare. Aise hi 2 gilas pani aapko daily peena hai.

पुदीने से करें वजन कम / Mint

pudina for weight loss hindi

Motapa kam karne ke liye aap pudine ki chai bnakar pee le. Ya fir 2 chamch pudine ke ras ko ek chamch sahad ke sath milkar piye.

दिन में 2 -3 लीटर पानी अवश्य पियें

desi nuskhe for weight loss

Motapa ghtane ke liye sbse jaruri hai pryapat matra me pani piye. Or ho sake to aap sara din gunguna pani hi piye.

अच्छी नींद जरूर लें

Neend hmesa puri leni chaiye kam se kam 8 se 9 ghnte ki neend jarur le. Kyonki neend kam lene se bhi bhot jaldi motapa bhdta hai.

छाछ और दही का सेवन करें

home remedies for weight loss

Agar subah or dophar ko adha adha litre chaach ya fir adha litre dahi kha le to isse aapko pet bhra bhra sa mahsus hoga. Or aapko der se bhookh lagegi. Isse aapko calcium or protein bhi milega.
Raat ko aap hmesa halka khana khaye.Cahawal or gehun ke badle bajra or chane ka pryog kare.

दालचीनी से बनी चाय  / Cinnamon Tea

Cinnamon for weight loss hindi

Gharelu nuskhe for weightloss tips in hindi me ak nuskha ye bhi hai dalchini se bani chai. Ak cup pani le ab dalchini yani ke cinnamon ke kuch tukde le. Ab in dono ko ache se ubal le. Thandi hone ke bad is chai ko pee le. Daily sevan karne se vajan teji se ghatta hai .

लौकी का जूस पियें

loki jus ke fayde

Lauki ka juice din me ek baar peene se motapa bhot jaldi pighal jata hai. Sath hi isse aapka colostral level bhi maintain rhta hai. Or lauki ka juice karele ke juice ki trah kadwa bhi nai hota ise hum aasani se pee skte hai.

मूली का चूर्ण

Radish mooli juice for weight loss hindi

Mooli ko sukhakar mixi me dalkar churan bna le. Ak chamch mooli ke ras ko 2 chamch sahad ke sath lene se motapa kam hota hai. Ya fir ak cup pani me me 2 chamch sahad or 2 chamch mooli ka churan milkar le.

To dosto ye the mere kuch aasan or asardar nuskhe motape ko kam karne ke liye. Agar aapko kisi bhi nuskhe ko lekar kuch bhi puchna hai to comment box me comment kare. Mein uska jawab jarur dungi. Dhanyawad.

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