ब्रैस्ट कम करने के उपाये / नुस्खे Breast Size Reduction Hindi

ब्रैस्ट कम करने के उपाये टिप्स  / Breast kam karne ke upaye Breast Size decrease

Breast kam karne ke upaye hindi

Breast ka size kam karne ke nuskhe/ छाती का साइज कम करने के नुस्खे

Satno ( स्तनो ) ka aakar na to bhot bda hona chaiye or na hi bilkul chota. Kyonki satno ka jyada chota size mhilao ya ladkiyon me hinn (हीन ) bhavna paida kar deta hai to whi satno ka bhot bda size bhi aapke liye presani paida kar deta hai. Bde breast hone ke karan aksar mhilao ko rid ki haddi or kandhe me dard rhne lag jata hai. kya aap bhi apne bhari satno se presan hai to ab chinta chod dijiye kyonki aaj hum aapko kuch aise aasan se upaye btayenge breast size ko kam karne ke liye jinhe apnakar aap apne satno ka size kam kar skte hain.

मसालेदार खाने से परहेज़ रखें

badi breast to chota kaise kare

Apne khan pan par vishes ( विशेष ) dhyan de. Jitna ho ske tale hue bhojan se bche. Ghar ka sada ( सादा ) khana hi khaye masaledar khane se bche. Pakit band or dibba band chije bi na khaye.

कार्डिओ की मदद से

exercise to loss breast size

Cardiyo ke madad se aap aasani se apne breast ka size ghta skte hai. Doctoro( डॉक्टरों ) ka bhi ye manna hai ki agar aap 2 hafte tak lagatar Cardiyo krti hain to aap apne kam hue breast size ko mahsus kar skengi.

डांस करने से भी होगा फायदा

breast size kam karne ka tarika

Ji han thik pdha aapne dance ki madad se bhi aap apne breast size ko decrease kar skti hai. Aapko aise dance ko chunna( चुनना ) hoga jisse aapki chati ke hisse me movemant ho. Daily ek ghnta dance jarur kare.

अपने ब्रैस्ट साइज की ही ब्रा लें

breast size decrease bra

Apne breast ke hisab se hi aap bra le bra na jyada tight ho or na jyada loose.
Thik size ki bra phanne se aapke breast niche ko nai latkage.

नीम और हल्दी से होगा फायदा

desi nuskhe for breast reduction

Ak gilas pani me ak 5-6 neem ki pattiyan dalkar ubale.Thanda hone ke bad is pani ko chaan le ab chaane hue pani me 1 chamch haldi milaye or 2 chamch sahad. Ab ye ek kadha bankar taiyar ho gya hai breast size ko kam karne ke liye. Ab ak mhine tak is kadhe ko rojana piye aapko bhot hi ache result milenge.

Green tea / ग्रीन टी

home remedies for breast reduction in hindi

Green tea weightloss karne or breast ka size ghtane me bhot faydemand hoti hai. Din me 2 baar green tea ka sevan kare. Ye aapke satno ko satan cancer se bhi bchayegi.

 

अलसी भी है लाभकारी

breast ko chota krny k totky

Alsi me omega 3 fatty acid hote hai jo hmare sharir se sbhi jahrile pdartho ko bahar nikal deti hai. jisse hmara sharir sbhi parkar ke rogo se bcha rhta hai.
Breast size ko kam karne ke liye alsi ke bijo ko thodi der pani me bhigo de. Adhe ghante bad ise mixi me pis le. Ab ak chamch powder ko ak gilas pani ke sath sevan kre.

स्विमिंग से होगा फायदा

breast reduction exercise in hindi

Swimming yani ke tairne ke adat bnaye. Rojana ak ghnta tairenge to chati ke muscles ki kasrat hogi. Or jo chati pe extra charbi jami hai wo kam hogi.

योगा से करें ब्रैस्ट साइज कम

yoga for breast reduction

Yoga se bhi breast size ko kam kiya ja skta hai. Iske liye aap sirsana, surya namaskar, tadasana, or ardhchakarasna kare.

साइकिलिंग  से भी होगा लाभ

easy exercise for breast size reduction hindi

Agar aap daily cycling krenge to isse bhi aapki chati ka size kam hoga. to cycling karna bhi aapke liye bhot faydemand sabit hoga.

Umid karti hu breast size ko kam krne ke ye aasan se tarike (Breast size reduction exercies, yoga, home remedies) aapko pasand aye honge. Breast size ke aakar ko kam karne ko lekar agar aapke man me koi bhi sawal hai to comment box me jakar comment kre. Mein jarur jwab dungi.

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