भीगे चने के फायदे / Bhige Chane Khane ke Labh

Bhige Chane Khane ke Labh Bhige hue chane me protein, fibre,mineral or vitamins bharpur matra me paye jate hai. Bhige chane ke fayde bhige badam se bhi jyada hote hain. Or desi chana badam se bhot sasta bhi aata hai. Bhige hue chane hme kyi sari bimariyon se bachane ke sath-sath healthy rahne me bhi helpful hote hai. Aaj hum aapko bhige chane ke fayde or bhige chane khane ke labh btayenge.

भीगे चने के फायदे  / Bhige Chane Khane ke Labh

Bhige Chane Khane ke Labh

 

भीगे चने खाने का सही तरीका / Bhige Chane Khane ka Shi Tarika

Muttibhar chane lekar inko ache se saaf kar le. Ab chini mitti ke bartan me inko dalkar upar se saaf pani dal de. Rat bhar chano ko isi pani me bhige rahne de. Subah chane nikalkar inko chba chbakar khaye. Or jis pani me ye bhigoye the wo pani bhi pee le.

चने के फायदे बादाम से भी ज्यादा / Badam Se Jyada Faydemand Hai Bhige Chane

Bhige badam hamari sehat ke liye bhot faydemand hote hai. Lekin bhige chane badam se bhi jyada gunkari hote hai. Bhige chane me calcium, iron or vitamins paye jate hai. Or yha badam ke mukable bhot sasta milta hai. Bhige chane khane se khoon saaf hota hai jisse hamari sundrta badti hai. Or isse dimag tej hota hai.

भीगे चने के फायदे पेट के लिये / Pet ki Samsyaon Se Rahat Dilaye Bhiga Chana

Bhige chane khane se kabj or pet dard ki samsya se chutkara milta hai. Ek mutthi bhige chane me jeera or namak mix karke khaye.

पुरषो के लिये ज्यादा फायदेमंद  / Bhige Chane ke Fayde Purso ke liye

Subah khali pet bhige chane khana purso ke liye behad faydemand hote hai. Kale chane ke seven se purso ki kamjori se judi sari samsyaye thik ho jati hai. Or iska lagatar seven karne se virya ka patlapan dur ho jata hai.

  भीगे चने खाने के लाभ  / Chane Se Kare Motapa kam

Agar aap motapa kam karna chahte hai to rojana subah ek mutthi chane khaye. Chane khane se aapko kafi der tak bhukh mahsus nahi hogi.

 प्रेगनेंसी में चने खाने के फायदे / Garbhwati Mhilao ke liye Bhi Hai Faydemand

pregnancy-me-chane-khane-ke-fayde

Pregnancy ke doran agar aapko ulti aa rhi hai to aap chane ka sattu khaye. Isse ulti aani band ho jati hai. Pregnancy ke doran ek mutthi bhige chane gud ke sath rojana khane se khoon ki kami nahi hoti.

प्रेगनेंसी में उल्टी रोकने के जानें और भी उपाय

एनर्जी से भरपूर है चना / Energy Se Bharpur

Agar aap dinbhar energy se bharpur rahna chahte hai to bhige chane me adrak ke tukde, halka namak or kali mirch dalkar subah naste me khaye.

चने के पानी के फायदे  / Chane ke Pani ke Fayde

Uble chane ya bhige chane ka pani peene se dil ki bimariyan dur ho jati hai. Chane ke pani me jinc or coper ke matra jyada hoti hai.  Jo balo ko jhadne se bachati hai. Chane ke pani me fibre ke matra jyada hoti hai jisse vajan control rahta hai.

चने का पानी और शहद / Chane ka Pani Or Shahad

Chane ke pani me agar shahad milakar piya jaye to salo purani napusankta(नपुसंकता ) khatam ho jati hai. Or sharir ke kamjori dur hoti hai.

Dosto to aaj aapne is post me padhe bhige chane ke fayde. Agar aapko chane ke faydeo ko lekar kuch bhi puchna hai to comment kare. Mein reply jarur karungi.

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