बादाम के फायदे और नुकसान / Almonds Benefits and Side Effects in Hindi

बादाम के फायदे और नुकसान  – Almond Benefits and Side Effects in Hindi

almond benefits in hindi

Badam khane me tasty hone ke sath-sath postik bhi hota hai. Badam me vitamin b, vitamin e, protein, calcium, magnisium or fiber achi matra me paye jate hai. Isliye to badam har maa ki pasand hote hai. To aaye badam ke fayedo ke bare me jante hai. Sath hi badam khane ke tarike ke bare me bhi janege.

बादाम के कुछ औषधीय गुण

आँखों के डार्क सर्कल्स के लिए बादाम  / Almond Benefits for Dark Circles

Almonds oil for dark circles hindi

 

Badam ka tail aankho ke dark circles ko dur karne ke liye bhot faydemand hota hai. Iske liye roj rat ko badam tail se aankho ke niche 5 mint ke liye malis kre or fir so jaye. Subah uthke face dho le. Aisa agar aap ak mhine tak regular karenge to aapke dark circles bilkul gayab ho jayenge.

 

जानें अजवाइन के फायदे 

 

वजन घटाने के लिए करें बादाम का इस्तेमाल  / Savasthya ke liye Badam ke Fayde

Savasthya ke liye Badam ke Fayde

Badam ke faydo me ek fayda ye bhi hai. Badam ko vajan ghtane ke liye bhi istemal kar skte hai kyonki badam khane se hme pet bhra-bhra sa mahsus hota hai. Or sath hi ye hmari meetha khane ki ichha ko bhi kam karta hai. Isliye yadi aap vajan kam karne ke liye dieting kar rhe hai to 50 gram badam ka roj sevan kare.

गर्भवती महिलाओं को भी होगा बादाम खाने से फायदा / Garbhvati mhilaye bhi khaye Badam

 

जानें गर्भवती महिलायें क्या खाएं क्या नहीं 

 

Almonds benefits in pregnancy hindi

 

Badam garbhwati mhilao ke liye bhot jyada gunkari hota hai. Badam me calcium or folic acid hoti hai jo navjat sisu ko healthy rakhta hai. Calcium se sisu ki haddiya majbut banti hai. Or har roj bhige hue badam khane se bache ka dimag bhi tej banta hai.

बादाम करे कब्ज को दूर / Badam kare kabj ko Dur

 

कब्ज दूर करने के और भी उपाये पढ़ें 

 

Badam kare kabj ko Dur

Badam khane se kbhi bhi kabj nai rahti or sath hi ye pet ki bimari jaise sine me jalan, gas ki samsya ko bhi thik karta hai. Isliye har roj 4-5 badam khaye.

बादाम बनाये त्वचा को सुंदर और जवान  / How to Use Almond Oil For Face Glow in Hindi

Almonds oil for glowing face hindi

Badam tail se skin pe massage kijiye. Massage karne se aapki skin par chamak ayegi. Or isse skin bhi taliye nai banti or na hi uspe pimples ate. Ise sab skin types ke log use kar skte hai.

बादाम से हटाएँ फेस से दाग धब्बे  / Badam Benefits for Skin in Hindi

Badam Benefits for Skin in Hindi

Agar aapke face pe kise bhi tarah ke dag dhabbe hai to 4-5 badam ko rat ko pani me bhigokar rakh de. Subah inko chilkar inka paste bna le or 2 chamch kache dhudh ke sath mix karke lagaye. 15 mint bad thande pani se face dho de. Aisa aap hafte me 3 bar kare. Aisa karne se aapki skin se sare dag dhabbe fade ho jayege. Or skin pe nikhar ayega.

बादाम से पाये तेज दिमाग / Tej dimag or Yadasth badhane ke liye badam

badam ko tej dimag

Badam hmare dimag ke liye bhot jyada faydemand hota hai. Ise dimag ke liye sarvotam aahar mana jata hai. Badam me vitamin e paya jata hai jo na keval dimag ko tej karta hai balki yadasth  ko bhi badhata hai. Badam me jink bhi paya jata hai jo dimag ki kosikao ko hanikarak aakrman se bhi bchata hai. 4-5 badam ko aap ratbhar ke liye bhigo de subah uthke dudh ke sath inka sevan kare.

बादाम बालों के परेशानी को करे दूर / Balo ki Presani se chutkara dilata hai Badam

Almonds oil benefits for hair hindi

Badam me vitamin e, biotin or copper paya jata hai jo balo ki presani jaise bal jhadna, safed bal or seer ki khujli se rahat dilata hai. Or balo ko lamba, kala or ghna bnata hai. Isliye daily aap 5-6 badam ka sevan kare.

बादाम के नुकसान  / Side Effects Of Almonds

Badam ka sevan aap simit matra me hi le. Yani ke daily aapko 20 se jyada badam nai khane chaiye.
Badam ke jyada sevan se kabj or pet ki sujan ho sakti hai.

Hme har din 15mg vitamin e ki aavsktya hoti hai. Lekin agar hum jyada matra me badam khate hai to sahrir me vitmin e ki matra jyada ho jati hai jisse hme seer dard, dast or chakkar aana jaise samasya ho skti hai.

Kuch logo ko badam khane ke bad sas lene me kathinai hone lagti hai unhe badam nai khana chaiye.

Dosto is article me aapne jana Badam ke fayde, Badam benfits for skin. Badam ke fayde anek hai or nuksaan bhot kam.  Agar aapko is article me btaye gye nuskho ko lekar kuch bi puchna hai to comment box me jakar comment kare. Mein jarur answer dungi.

Tags#Badam ke fayde, Badam benefits for skin, badam face pack for fairness, How to use almond oil for face glow in hindi,badam ka paste lagane ke fayde,savasthya ke liye badam ka paryog, face par badam lagane ke fayde, balo ki presani ke liye badam

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