अश्वगंधा के फायदे / Ashwagandha Kaise khaye

अश्वगंधा के फायदे और उपयोग / Ashwagandha Kaise khaye

Ashwagandha-Kaise-Khaye

Ashwagandha ek parkar ka paudha hota hai. Jiske dwara anek ayurvedic dawaiyan banai jati hai. Iska paryog prachin kal se hi hota aa rha hai. Ashwagandha ka matlab hota hai ghode ki gandh. Is jadibuti ka prarambh bharat me hua. Ashwagandha ko ashgandh or vajigandha bhi kaha jata hai. Ashwagandha ke patte or jado se ashav ke mutr ka smell ata hai. Ashwagandha ke sevan se pet ke rog, seer dard, hardya rog, kamar dard, khasi, savas, khujli aadi rog thik ho jate hain. Iska paryog satno ki vardhi karne, sharir par mass chdane or bacho ko mota banane or chusat banane ke liye kiya jata hai. Aaj is post me hum aapko btayenge ashwagandha ke fayde, aswagandha ke fayde height, Ashwagandha Kaise khaye ke bare me btayenge.

अश्वगंधा का सेवन कैसे करें / Ashwagandha Kaise khaye

  • Ashwagandha ke churan ko shahad ke sath chatne se sharir balwan banta hai.
  • Sharir ki sakti badhane ke liye ek-ek chamch ashwagandha ko subah sham desi ghee me milake dudh ke sath sevan kare.
  • Ek-ek chamch din me 2 baar ashwagandha ko pani ke sath sevan karne se high blood pressure me labh milega.
  • Adha chamch ashwagandha ke churan ko pani ya dudh ke sath lene se gathiya dard thik ho jata hai.
  • Mhilao ko masik dharm ke andar is churan ka sevan nahi karna chahiye.
  • Garbhdharan na kar pane par ashwagandha ke kadhe me dudh or ghee milakar mhila ko pilaye. Aisa karne se garbhdharan jaldi hota hai.
  • Koi bhi ayurvedic ausdhi 3 mhine lagatar khane ke bad 15-20 din ka antral dekar fir se shru karni chahiye.

अश्वगंधा के फायदे ह्रदय के लिये / Ashwagandha Benefits for Heart

Ashwagandha me antioxidant or tanav kam karne ke gunn paye jate hai. Yha hardya ki mashpesiyon ko majbut or cholesterol ko niyantrit rakhta hai.

अश्वगंधा से बढ़ाये लम्बाई / Ashwagandha ke Fayde Height

Agar aapka samay se pahle hi kad ruk gya hai to aap ashwgandha ka sevan kar sakte hain. Ek gilas dudh me ek chamch chini or 2 chamch ashwagandha ka churan dalkar mila le. Ab ise rojana rat ko sone se pahle piye.

अश्वगंधा के फायदे बालों  के लिये / Ashwagandha for Hair

Ashwagandha Kaise khaye. Ashwagandha ka sevan karne se balo ka jhadna ruk jata hai. Ashwagandha balo me melanin ki hani ko rokta hai or samay se pahle balo ko safed hone se bachata hai.

अश्वगंधा के फायदे कैंसर के लिये / Ashwagandha for Cancer

Ashwagandha Kaise Khaye

Ashwagandha cancer jaise janleva bimari se ladne me bhi kafi madadgar hota hai. Cancer rog me cancer cells ki badi teji se varadhi hoti hai. Ashwagandha in cells ko rokne me madad karti hai. Isme maujud antijanik guno ke karan ye cancer kosikao ko nayi rakat vahikao ke nirman se rokta  hai.

अश्वगंधा के फायदे मधुमेह में / Ashwagandha for Diabetes

Ashwagandha ka paryog madhumeh ke rog me bhi labhkari hota hai. Yha diabetes or cholesterol ko kam karta hai.

पेट की चर्बी घटाने की असरदार दवा मेदोहर वटी जानें कैसे 

अश्वगंधा की मदद से बढ़ाये वजन / Ashwagandha Benefits for Weight Gain in Hindi

Ashwagandha ka sevan hum vajan badhane ke liye bhi kar sakte hai. Isme power badhane or immune system ko thik rakhne ki kabiliyat hai. Rojana ek chamch ashwagandha dudh ke sath le.

पुरुषो के लिए अश्वगंधा के फायदे  / Ashwagandha Kaise khaye

Purso ke liye ashwagandha ke jyada fayde hote hai. Iske sevan se sukranu badhte hai. Napusankta ka ilaj ke liye bhi Ashwagandha ka paryog kiya jata hai. Yha tanav ko bhi dur rakhta hai.

अश्वगंधा के नुकसान / Ashwagandha Side Effects

Garbhwati mhilao ko aswagandha ka sevan nahi karna chahiye. Kyonki iske sevan se bacha girne ka khtra hota hai. Ek din me 2 gram se jyada ashwagandha ka sevan na kare. Ise jyada matra me lene se dast, pet ki khrabi jaise samsya ho sakti hai.

Tags# Ashwagandha ke fayde, ashwagandha ke nuksaan, ashwagandha ke fayde height, ashwagandha ke upay, Ashwagandha Kaise khaye, Patanjali ashwagandha churan dosage, ashwagandha ka sevan kaise kare, ashwagnadha khane ka tarika

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