आंवला के फायदे, गुण, लाभ, उपयोग, नुकसान

आंवला के फायदे, गुण, लाभ, उपयोग, नुकसान

amla ke fayde nuksaan

आंवला के गुण / Amla ke Gunn

Amla hmare sharir ke liye bhot gunkari hota hai. Amla ko english me Indian Gooseberry kha jata hai. Amla me bharpur matra me antioxidant paya jata hai. Amle me proteins, fibre, calcium, vitamin A, vitamin B, iron or magnisium bhi paya jata hai.

आंवला के फायदे / Amla ke Fayde

Mhavari ki Samasya Se Chutkara Dilaye

amla benefits for periods in hindi

Aajkal mhilao me periods ki samsya aam hoti ja rhi hai. Jaise periods ka der se aana, jyada bleeding hona or periods jaldi-jaldi aana. In sab samasya se chutkara pane ke liye amla ka sevan bhot faydemand hota hai. Kyonki amla me minerals or vitamins paye jate hai jo mhavari me bhot aaram dilata hai. Isliye amle ka sevan kare.

आंवला के फायदे बालों के लिये / Amla Benefits for Hair

amla benefits for hair

Amla benefits for hair in hindi. Hum sabhi ko lambe, kale or savasth bal bhot pasand hote hain. Amla ek prakartik hair tonic hai. (आंवला के फायदे ) Amla na sirf balo ko badhata hai balki ye hmare balo ko jhadne se bhi bachata hai. Balki ye hmare balo ko lamba, ghna Or majbut bhi bnata hai. Agar aap bhi apne balo ko shiny bnana chahte hain to amla ko till ke tail me mix karke balo ki jado me malis kare.

ये भी पढ़ें झड़ते बालों को रोकने के आसान उपाये 

आंवला के फायदे गले के लिये  / Gale ki Presaniyon Se Rahat Dilaye

Agar aapka gala khrab hain to amla ras ko adrak ke ras ke sath mix karke khaye. Isse khrab gale se turant rahat milegi. Iska rojana sevan karne se thyroid jaise vikaro se bhi mukti milti hai.

कब्ज से छुटकारा दिलाये आंवला / Amla Powder for Constipation

amla benefits for constipation in hindi

Amla benefits for constipation in hindi. ( आंवला के फायदे ) Amla churan ke fayde. Amla metabolic kiryasilta(किर्यशीलता ) ko badhata hai. jisse hmara sharir savasth rahta hai. Amla hmare pachan tantar ko thik rakhta hai. Amla ke churan ke sevan se purani se purani kabj ki samsya ko bhi thik kiya ja sakta hai. Rat ko sone se phle garm pani ke sath amla churan ka sevan kare.

जोड़ो के दर्द से दिलाये राहत / Amla Dilaye Jodo ke dard Se Chutkara

amla benefits for health

Amla me bharpur matra me calcium paya jata hai. Isliye iske sevan se haddiyan majbut banti hai. Or jodo ke dard se bhi mukti milti hai. Isliye rojana amle ke juice ka sevan kare.

आंवला के फायदे त्वचा के लिये / Amla Benefits for Skin

amla benefits for skin

आंवला के फायदे Aajkal har vyakti (व्यक्ति ) gori nikhri or glowing skin pana chahta hai. lekin pollution or badhte stress ke karan tvacha ke bhot se rog jaise pimples or jhuriyan aa jati hain. Isliye tvacha se judi samasya se chutakara pane ke liye rojana amla ka juice piye. Kyonki amla me vitamin c, antioxidant or anti bacterial gunn paye jate hain. Or aap amla ke ras ko multani mitti me milake face par laga bhi sakte hai.

Amla Benefits for During Pregnancy in Hindi

amla benefits for during pregnancy in hindi

Pregnancy ke doran amla mhilao ke liye bhot faydemand hota hai. Amla me antioxidant or vitamin c paya jata hai. Or amla me bhot se posak tatvo se bhi bharpur hota hai. Isliye garbhavasta ke doran amla khane ke salah di jati hai.

और पढ़ें प्रेगनेंसी में क्या खायें 

आंवला की मदद से करें वजन कम / Vajan Kam karne Me Labhkari

amla benefits for weightloss in hindi

Amla benefits for weightloss in hindi. Amla ke ras ka rojana sevan karne se hum apne vajan ko aasani se kam kar sakte hai. Amla hmare metabolism ko tej karke vajan kam karne me hmari help karta hai. Iska sevan karne se hme bukh kam lagti hai. Or pet bhra-bhra sa mahsus hota hai.

आँखों के लिए आंवला / Aankho ko Rakhe Savasth

amla benefits for eyes in hindi

आंवला के फायदे Amla benefits for eyes. Amla me vitamin A paya jata hai. Jo hmari aankho ko savasth bnaye rakhta hai. Amla ka ras peene se dristi me sudhar hota hai. Or ye andhapan ko kam karke dristi ko majbut bnata hai.

ह्रदय को रखे स्वस्थ आंवला / Hardya ke liye labhkari Hai Aamla ka Juice

amla benefits for heart

Amla benefits for health in hindi. Amla hardya ke liye bhot faydemand hota hai. ye hardya ki maspesiyon ko majbut bnata hai. Lal rakt kosikao ke nirman ko badhava deta hai. Aamla hardya ki nalikao (नलिकाओं ) me hone wali rukawat ko khatam kar deta hai. Khrab cholesteral ko khatam karke ache cholesteral ko bnane me madad karta hai. Isliye rojana amla ka sevan kare.

आंवला के नुकसान / Amla Side Effects in Hindi

Amla ke bhot se fayde hone ke sath kuch nuksaan bhi hain.

  • Amla juice ka jyada sevan karne se pesab me jalan ho sakti hai.
  • Amla tvacha ki nmi ko bhi kam kar sakta hai
  • Amla ka jyada matra me sevan karne se pathri bhi ho sakti hai.
  • Sardi khasi hone par amla juice ka sevan kali mirch ya shahad ke sath kare. Kyonki amla ki tasir thandi hoti hai. Or sardi khasi me iska akele ka savan karne se problem or jyada badh sakti hai.

Amla khane se pahle iske dusparbhav bhi jarur padhe. Aap rojana 4 amla kha sakte hai. Amla khane ka sabse acha tarika hai subah khali pet kachhe rup me khaye. Amla ka sevan karne ke ek ghnte bad tak kuch na khaye. Dosto agar aapko is post se related kuch bhi puchna hai to comment kare. Mein reply jarur karungi.

Tags# Amla ke fayde, Amla ke fayde or nuksaan, Amla ke labh, Amla ka upyog, Amla khane ke fayde, Amla churan ke fayde, Amla khane ke nuksaan, Amla ke gun, Amla benefits for hair fall in hindi, Amla churan for constipation in hindi

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