आंखो की रोशनी बढ़ाने के उपाय / Eyesight Improve Tips

आंखो से चश्मा हटाने के उपाय / Aankho ki roshani badhane ke upay

Aankho ki roshani badhane ke upay

Aankho ki roshani badhane ke upay Aankhe hamare sharir ka bhot hi jaruri hissa hoti hai. Kyonki is dunia ko dekhne ka madhyam aankhe hi hai. Aankhon ki roshani me thodi si kami aane par hame kafi samasya ka samna karna padta hai. Isliye inki dekhbhal karna bhot jaruri hai. Aaj hum aapkoAankho ki roshani badhane ke upay, aankhon ki roshani badhane ke tarike, aankhon ki roshani badhane ke liye yoga or aankhon se chasma hatane ke upay btayenge. Jinko apnakar aap apni eyesight ko aasani se improve kar sakte hai.

आंखो की रोशनी कम होने के लक्षण / Aankhon ki Roshani kam Hone ke Lakshan

  • Dur ka dhundhla(धुंधला ) dikhna
  • Pas ka dhundhla dikhna
  • Sar me dard rahna
  • Aankhon me pani aana

आंखो के रोग के कारण / Aankhon ke Rog ke Karan

  • Vitamin A ki kami ki vajah se hmari aankhe kamjor ho jati hai.
  • Tanav
  • Ghnto computer par baithkar kam karna
  • Aakhon ki safai par dhyan na dena
  • Posan ki kami

  आंखो से चश्मा हटाने के उपाय / Aankho ki roshani badhane ke upay

Aankhon ki Roshani badhane ke liye Eye Exercise / आंखो से चश्मा हटाने के उपाय

  • Aankhon ki roshani badhane ke liye eye exercise karna bhot hi jyada faydemand hota hai. Exercise karne se aankhon ki maspesiyan lachili hoti hai. Unme khoon ka parwah badhta hai or vision thik hota hai.
  • Aankhon ki putliyon ko clockwise direction me ghumaye. Aisa kuch seconds ke liye kare. Ab inhe anti- clockwise direction me ghumaye. Ise 4-5 bar repeat kare.
  • Aankho ki roshani badhane ke upay Ek pen ko hath me vertically sidha aankhon ke samne kare. Apna dhyan pen ki nok par banaye rakhe. Ab dheere-dheere is pen ko apni aankhon ke pas laye or fir dur le jaye. Ise rojana 10 se 15 bar kare.
  • Apni aankhon ki palko ko lagatar bina ruke jaldi-jaldi 20 se 25 bar jhpkaye. Ab apni aankhon ko band karke unhe rest de.
  • Aankhon ki roshani badhane ka ek tarika ye bhi hai. Subah uthkar surauday(सूर्योदय ) se pahle osh(ओश ) wali ghas me 30 minute nange pair ghumne se aankhon ki roshani badhti hai. Or aankhe tanavmukt rahti hai.
  • Billberry bhi aankhon ke savathya ke liye bhot labhkari hota hai. Isme powerful antioxidant or anti inflammatory properties payi jati hai. Isliye rojana ek cup billberry khaye.
  • Aankhon ki kamjori ka ilaj hai rojana seb ka murbba khaye or uske bad dudh pee le. Aisa karne se aankhon ki roshani tej hoti hai.
  • Aankhon ki roshani badhane ke liye nuskhe me ek nuskha hai badam ka paryog. Badam me vitamin E or antioxidants paye jate hai jo aankhon ki roshani badhane ke liye bhot labhkari hai. Rat ko 5-6 badamo ko bhigoke rakh de. Subah inke chilko ko utarkar dudh ke sath chba-chbakar khaye.

जानें बादाम के और भी अनेक फायदे 

  • Sukhe aawle ko rat me pani me ache se bhigo de. Agle din me 3 bar rui ki madad se is pani ko aankhon me dale. Aawle ka murbba bhi aankhon ke liye acha hota hai. Ye aankhon se chasma hatane ka bhi upay hai.

आँखों की रोशनी बढ़ाने के लिए टिप्स / Chasma Hatane ke Tips

Aankho ki roshani badhane ke upay

  • Balo par hair dye or chemical shampoo lagane se parhej kare.
  • Palak, patta gobhi or hari sabjiyan khaye. Papita, santra or nimbu aadi falo ka adhik sevan karna chahiye. Kyonki inme
  • vitamin A, C or E hote hai jo hamari aankhon ke liye faydemand hote hai.
  • Rojana gajar ka juice piye.
  • Aankhon ke roshani tej karne ke liye apne diet me payaj or lahsun ko shamil kare.
  • Subah uthkar muh me pani bharkar aankhon me thande pani ke chitte mare. Isse aankhon ki roshani badhti hai.
  • Aankho ki roshani badhane ke upay. Angoor ke sevan se bhi aankhon ki roshani badhti hai.
  • Jab bhi dhup me nikle sunglasses jarur pahne.
  • Kam se kam 7 ghnte ki neend jarur le.
  • Tv ya computer ki screen ke jyada pas na baithe.
  • Rojana papite ka sevan karne se aankho ki roshani tej hoti hai.
  • subah uthar aankho par thande pani ke chinte marne se aankhe kbhi kamjor nahi hoti.

Dosto agar aapko in aankhon ki roshani badhane ke tarike or aankhon se chasma hatane ke upay ko lekar kuch bhi puchna hai to comment kare. Mein reply jarur karungi.

Tags# Aankhon ki roshani badhane ke liye yoga, Aankhon ki roshani badhane ke tarike, aankhon ki roshani badhane ke liye tips, aankhon ki roshani badhane ke liye upay in hindi, aankhon ki roshani badhane ke liye gharelu upchar, aankhon ki roshani badhane ke liye gharelu nuskhe, aankhon se chasma hatane ke upay, chasma hatane ke tips, aankhon ki kamjori ka ilaj, aankhon se chasma hatane ke upay, aankhon ke liye tips, aankhon ki kamjori ka ilaj, 

One Comment

Add a Comment

Your email address will not be published. Required fields are marked *