मन चाहे समय पे पीरियड्स लाने के घरेलु उपाये नुस्खे इन हिंदी

Periods ko shi time pe lane ke upaye | महावारी को सही टाइम पर लाने के नुस्खे

periods ko shi time pr lane ke nuske

Namaste dosto kaise ho aap sbhi. Swagat hai aap sbhi ka hmare blog par. Aaj hum aapse bat krenge ki periods kya hai aur ye kaise kam krta hai . Agar aap phli baar period ko face kr rhe hain to to hum aapko btana chahenge ki aapko tensn lene ki bilkul bi jrurat nai hain. Bhot si ladkiyan periods aane pr bhot ghbra jati hain yhi nai kch to dipression me bhi chli jati hai. lekin ye ak natural process hai. Periods kch ladkiyon ko jaldi aane lagte hain to kch ko thodi late wo sb sharir par depend krta hai.

Periods kitne din tak hona chaiye Or पीरियड्स  kitne din me ata hai

monthly menstrual cycle chart hindi

Aapko mahine me ak period aana chaiye. Sbhi mhilao ka menstrual cycle 28 dino ka hota hai lekin 21 or 35 din ke andar period aana ak normal condition hai. In dino me ladkiyon ko 10 se 14 sal ki umar me mahavari ya masik dharm aana shru ho jata hai. Periods aane ke bad bleeding kisi ko to  2-3  din me hi thik ho jata hai to kisi ko to hafte tak bhi chlti hai. ye sb normal hai. Aajkal period time pe aana  mhilao me ak common samsya ban gyi hai. Or ye samsya ( समस्या  ) bdhti hi ja rhe hai. Aaj is article me hum aapko kuch gharelu nuskhe btayenge jinka upyog krke aap sahi time pe periods la payengi.

Period shi time pe na hone ke karan

1. Jyada chinta krne se
2. Vajan ghtna ya bhdh jana
3. kch garbhnirodhak dwaiyan bhi period ko irregular kr skti hain
4.Coffee, smoking ya drinking se
5. Pregnancy me ya bache ke janam ke bad

Shi time pr period aane ke liye kya kare/ Gharelu upaye or upchar/ Desi nuskhe/ Home remedies for irregular periods in hindi:

तिल (Til  )  का उपयोग करे :

periods ko regular kaise kare

Til aapke harmonal level ko balance rkhti hai. Til me paye jate hai lignans jo shrir me samanya se adhik paye jane wale harmons ko band krke unke prbhav ko khatam krte hai. Aur sath hi til me Essential fatty acids bhi paye jate hai jo harmons ke production ko thik rkhta hai. Ak cup til ke dano ko bhunkar unka powder bna le or ak tablespoon gud ke sath mila dijiye. Is mixture ko aapko periods shru hone se 2 hafte phle khana shru krna hai. Gud ( गुड़  )  ki tasir garam hoti hai jo aapke periodk ya mahavari ko regular or time pe lane me aapki bhot madad krega.

एलोवेरा का जूस पिये

periods ke liye gharelu nuskhe

Alovera me bhi harmons ko shi level me rkhne ke gun mojud hote hai. Alovera ka juice nikalkar usme sahad milakar din me 2 bar piye.

हल्दी का इस्तेमाल करें

home remedy for period pain

Haldi ka tasir garm hota hai aur usme emmenagogue gun paye jate hai. Jo ki masik satrav ko bhdhate hain. Agar haldi ka aap daily sevan kre to aapke periods thik time pe aane shru ho jayenge. Adha chmach haldi powder ko ak gilas dhudh me mila dijiye ise daily rat ko  peeke soye.

सौंफ ( Sonff  ) का पानी पिये

menstrual cycle home remedies

Sonff bhi hmare shrir me harmons level ko balance krke rkhti hai. Aur sonff aapke periods ko regular to kregi hi sath hi ye aapke kamar dard or pet dard adhi ko bhi shant krne me help kregi. Rat ko 3 chamch sonff ko ak gilas pani me bhigokar rakh dijiye subah khali pet aapko ise chankar pee lena hai. Aisa aapko regular 2 hafte tak krna hai.

गाजर और चुकुन्दर का जूस पियें

periods ko samay par kaise laye

Gajar or chukunder ( चुकन्दर )  ka juice peene se aaapke periods der se ya mis hone ki problem jadd se khatam ho jayegi. Or ye aapke harmons ko balance krne me bhi madad kregi. Aur ye aapke shrir me khoon ki kmi bhi nai hone degi. Rojana din me 2 bar gajar or chukunder ka juice piye.

To ye the Periods ko time par lane ke kch aasan se upaye. Jinhe apnakar aap periods ko time pe la skte hain. Ummid krti hu aapko mera ye article pasand aya hoga.

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